We take a human-centered approach that works with you to achieve your desired results.
All Oak Bluffs therapists are licensed, doctorate or masters-level therapists with years of forming lasting bonds and achieving results.
We work collaboratively with you to create and hone new coping techniques and strategies.
A Number of Oak Bluffs Therapists Accept Insurance
Oak Bluffs Therapy Group is a boutique therapy center located in Dallas, TX and offering evidence-based psychotherapy services both in-person and virtually. Our therapists incorporate a variety of psychotherapeutic modalities, including cognitive behavioral therapy, dialectical behavioral therapy (DBT), accelerated Resolution therapy (ART) trauma therapy and acceptance and commitment therapy (ACT). We specialize in treating anxiety, depression, trauma, co-dependency, grief, depression, anxiety, and parenting and relationship challenges.
Oak Bluffs’ center director, Alex Frascino, M.S., LMFT-S, hand-selects each therapist. She provides 1:1 therapy, leveraging an Accelerated Resolution Therapy (ART) advanced certification, and directly supervises other practitioners to ensure that each client receives comprehensive care.
Our therapists form genuine bonds with their patients, regardless of the patient’s characteristics, and work collaboratively on an evidence-informed path toward treatment and maintenance.
We see therapy as a form of self-discovery, self-care, and maintenance. We are here to coach you through your challenges and help you live a fulfilling life.
Therapists at Oak Bluffs strive to build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning.
We offer 1:1 psychotherapy, group therapy, parent consultations, and workshops.
You’re in Trusted Hands
At Oak Bluffs, Our Clinicians Employ Approaches Backed by Decades of Science and Designed to Fit Your Specific Situation
Our Therapists Use Only Evidence-Based Modalities
Your treatment may include…
- Cognitive Behavioral Therapy
- Trauma Accelerated Resolution Therapy
- Functional and Structural Family Therapy
- Parent Management Training
- Dialectical Behavior Therapy (DBT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Organizational Skills Training
Don’t take our word for it — here’s what our clients say:
“Alex immediately found the right approach for me and my anxiety. She helped me gain strategies and skills to conquer the obstacles in my life, and I’m forever grateful.”
“I am new to therapy but unfortunately not to trauma. We worked through some major hurdles and I’m a better person for it.”
“My therapist made me comfortable to open up and talk rather than sitting on a couch and awkwardly staring at her. Teresa’s presence is calming and welcoming, and I highly recommend her!”
Cost & Info.
We customize a treatment plan after an initial consultation and will share all relevant pricing options.
All major credit cards, HSA, and FSA are accepted.
Please inquire to see if your particular plan is covered. A number of our therapists are out of network while others accept…
• United Healthcare
We also provide superbills upon request for out-of-network clients to provide to insurers.
Our therapists offer both in-person and virtual sessions. We use a secure HIPAA platform to conduct these video sessions which you can access on your computer, tablet, or phone.
We require at least 24 hours advanced notice or you will be required to pay the full cost of the session.
Reach out if you’d like to receive additional information, schedule a complimentary consultation, or jump right in to a first session. Current clients, click here to access your Therapy Portal.